The communal violence in Haryana and Manipur has left deep psychological wounds that go beyond the physical destruction. For the people living through these tragedies, the impact is intensely personal shaped by fear, grief, and a profound loss of trust.In Haryana’s Nuh and Gurugram districts,

In moments of stress, our bodies often react instinctively, triggering a fight-or-flight response. However, by employing somatic techniques, we can regain control and ground ourselves in the present moment. Here’s a step-by-step guide to using somatics to manage stress effectively:   Connect with Your Body:

In a world characterized by complexity and multifaceted experiences, the human psyche navigates through various psychological landscapes, often presenting a multitude of faces to the external world. Existential psychology delves into the fundamental questions surrounding existence and the human condition. Within this framework, individuals grapple