In moments of stress, our bodies often react instinctively, triggering a fight-or-flight response. However, by employing somatic techniques, we can regain control and ground ourselves in the present moment. Here’s a step-by-step guide to using somatics to manage stress effectively:   Connect with Your Body:

In a world characterized by complexity and multifaceted experiences, the human psyche navigates through various psychological landscapes, often presenting a multitude of faces to the external world. Existential psychology delves into the fundamental questions surrounding existence and the human condition. Within this framework, individuals grapple