What we offer
Psychotherapy
Discover a transformative journey towards self-discovery and personal growth through our comprehensive psychotherapy services. Our one-on-one private sessions offer a safe and nurturing space for individuals to delve into an in-depth analysis of their inner world. We prioritize the exploration of self, guiding you through a profound journey to reconnect with your authentic self. At the heart of our approach is the integration of emotions, thoughts, and bodily sensations, recognizing the intrinsic connection between the mind and body. Our tailored techniques empower you to work on understanding,
Workshops
Embark on an interactive and engaging journey towards personal growth and self-discovery through our transformative workshops. Designed for individuals passionate about psychology, mental health, and self-growth, these workshops offer a dynamic platform to tap into your inner potential. Our sessions are crafted to inspire and empower, offering a unique opportunity for participants to delve into various themes related to personal development. Whether it’s exploring the depths of mental health or nurturing skills for self-growth, our workshops cater to diverse interests and curiosities. For corporate settings, we offer
Group therapy
Enter a nurturing and intimate space within our group therapy sessions, where safety and confidentiality create a haven for personal exploration. These sessions offer a supportive environment where individuals can share their experiences, fostering a profound sense of community and understanding. In these gatherings, participants have the opportunity to connect with others navigating similar paths, fostering a sense of fellowship and shared understanding. The power of shared experiences within a group setting allows for the exchange of stories, insights, and perspectives, facilitating personal growth and self-discovery. Our
ABOUT US
We believe that overall well-being correlates with how authentically you lead your life. Living authentically involves being true to your values, passions, and beliefs.
It means embracing your uniqueness and not conforming to anything that doesn’t resonate with your true self. When you live authentically, you cultivate a sense of fulfillment, purpose, and inner peace that significantly contributes to your overall wellness.
Blogs
Harnessing Somatics: A Guide to Managing Stress in the Moment
In moments of stress, our bodies often react instinctively, triggering a fight-or-flight response. However, by employing somatic techniques, we can regain control and ground ourselves in the present moment. Here’s a step-by-step guide to using somatics to manage stress effectively: Connect with Your Body:
Our Many Faces in the World: Exploring the Depths of the Split Self.
In a world characterized by complexity and multifaceted experiences, the human psyche navigates through various psychological landscapes, often presenting a multitude of faces to the external world. Existential psychology delves into the fundamental questions surrounding existence and the human condition. Within this framework, individuals grapple
